Méditation du bain sonore du dimanche avec Franci

This all-levels practice will guide you to find and connect with a sense of calm that will allow you to feel more resilient to stressors and will help you respond instead of react to your challenges. We will use crystal sound bowls to begin to slow down the revolutions of the mind and support your journey inward. Each class begins with a short introduction to the technique and we practice for 15-20 minutes. There are chairs and a few mats you can borrow for the practice or bring your own yoga mat. It is not necessary to sit cross-legged, you are more than welcome to use a mat and lay down for the practice. Styles of meditation: pure sound, breathing exercises, breath awareness (anapana), mindfulness (insight), loving kindness meditation (metta), or body scanning.

Cost:  Non-members $20; Miami Beach Botanical Garden members $18